Making Your Weekly/Daily Plan

The next step is probably to most important step you can take in reducing stress in your life. What we want to do next is to move those items that we have identified for each of our roles, as the most important items in our lives, to our daily task lists. How does this reduce your stress? Our minds are very powerful and if we have a single list of things that we have to get done or accomplish, our minds are going to try and work on all the items on that list all at once. We might not be thinking about all of them conciously, but in our subconcious, are minds are wearing themselves out trying to deal with all these items once.

Take the list of items that you identified, and assign them to a particular day. Make your self say "I am going to take care of this item on Tuesday.", or "This item can wait until Thursday, but I need it for the meeting on Friday," By placing the items into a daily plan you are allowing your subcouncious to say, "Alright, I do not have to worry about this item until Wednesday. " You are now able to focus on today's tasks more effectively and allow your full power to be focused on what is important today. You can relax because you know that on Wednesday, your planning tool will remind you that you need to take care of this other important item.

You can even go a step further. You can assign a particular task to an exact time in your calendar. For example let's say that you have an important proposal due later this week and you want to get the draft completed a few days early so you have plenty of time to review it. Make an appointment with your self to work on that task. Thats right, actually put it on your calendar as an appointment. If someone tries to schedule something at that time, you have the ability to say "I sorry that time will not work for me, I have an appointment. Can we find a time that will work for both of us." You have now protected the time that you are going to dedicate to that project.

There is an old saying that I say all the time, "How do you eat and elephant? One bite at a time." By breaking down your roles into tasks and planning those tasks into your day you are breaking the larger project into achievable action items and planning your time to get the most important items done first so that you will have Peak Achievement Today.